During this pandemic there is so much happening in the world that we cannot control and super sensitive people like us can find it tough. There are heightened emotions of anger, fear, panic, and uncertainty everywhere. The result being that even a simple conversation with a friend can feel challenging, charged and overwhelming.

Thank goodness, we can carve out little sanctuary’s for ourselves! I’ve put together a short video that shares ways you can find moments of calm and clarity in amongst the chaos.

If you’re interested to find out more about anything I’ve mentioned on the video, contact me and we can arrange a time to chat. Also feel free to visit my You Tube channel to watch more videos about calming your mind and tapping into your energies.

Tara x

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#energy #calm #confidence